YOGA BREATH & MEDITATION
My teaching brings together Yin Yoga, Hatha Yoga, breath practice and meditation, drawing on years of study and personal exploration.
We make time for both movement and stillness: exploring posture, breathing with awareness, and noticing how the practice feels in your own body. Sessions can be gentle or more active, depending on your experience, energy and needs.
Whether you are beginning or deepening an established practice, I offer guidance to help you develop a practice that supports your everyday life.
The Art of Pranayama
Pranayama, the yogic science of breath, is the practice of consciously regulating the life force—prana—through breath. More than just breathing exercises, pranayama is a gateway to stillness, clarity, and inner alignment.
I like to share this ancient art in a grounded and accessible way, focusing on breath awareness, refined technique, and energetic balance. My teachings invite a calm, steady presence, gently opening the body and mind to deeper states of vitality and peace. Each session blends classical methods with mindful pacing, supporting both beginners and experienced practitioners.
Yin Yoga works with the deeper layers of the body — connective tissue, fascia, joints — through long, still holds and a slow, meditative pace. It is one of the most restorative and grounding practices I know.
In my sessions, we move quietly through a sequence of postures, held for several minutes each. There is no pushing. The work happens in the listening — in learning to stay with what is, and let the body open in its own time.
Suitable for all levels. Particularly effective for stress, tension, and anyone who lives mostly in their head.
Hatha Yoga,
is the foundation. It works with posture, breath and alignment — not as performance, but as a way to bring the body into balance and the mind into clarity.
I teach Hatha in a classical, unhurried way. Sessions are adapted to the person in front of me — their body, their energy level, their history. We build awareness before we build strength.
Pranayama — the conscious regulation of breath — is woven through every session. Breath is the most direct access point I know to the nervous system. When the breath changes, everything changes.
Meditation is not a technique. It is a return — to stillness, to the body, to what is already present beneath the noise.
I guide meditation through breath awareness, body sensing, and simple sitting practice. No dogma, no tradition forced on anyone. Just a quiet invitation to stop, notice, and stay.
Sessions can stand alone or be integrated into a yoga or breathwork session.
